My mission is to help people realise the true benefits of yoga, making it accessible and enjoyable for all. To help people connect with their mind and body, finding stillness and strength through yoga. I aim to teach classes that make people smile, laugh and look within, hoping that they step off their mats feeling a little brighter and lighter than when they arrived.
Bex is a dynamic and focused teacher. I was a beginner when I first attended her yoga class and she was very patient and thoughtful but also pushed me and encouraged me to try new poses and stretches. I particularly enjoy her mix of flows and slower more ‘inward’ focused moves. The classes give me both time to exercise and time to clear my mind and be good to myself!
Bex runs a brilliant yoga class! As a complete novice, I felt comfortable with the pace and level of the class. She challenges us with different sequences and makes everyone feel as if they’ve achieved something at the end of the class. I would highly recommend attending one of Bex’s classes!
Even with the best intentions it can still be difficult to motivate yourself to roll out your mat and complete a session without the guidance and support of a teacher. When in your home surroundings rather than a studio it can be difficult to stay focused and allow yourself the time for your practice. I … Continue reading Boost Your Home Yoga Practice